About Us
We're Grihasana.
We built an app for people who want yoga to work in Indian homes - the kind of practice you can do in five minutes before chai, that respects your knees, and doesn't ask you to bend like someone half your age.
Why we started
We kept seeing people try yoga apps built for Western studios - rigid timings, intimidating poses, instructors who'd never heard of a bad shoulder. So we built something different: sequences you can do at home, for bodies that need modifications, in the time you actually have.
What we stand for
Three things we won't bend on, no matter how many plans we sell.
1
Rooted in Indian homes
Our sequences work in small spaces, with interruptions, and for people who haven't done yoga since school. No fancy props. No pretending you have an hour to spare.
2
Honest about effort
We don't promise miracles in seven days. What we do promise: a daily habit you can actually keep, built one breath at a time.
3
A team that replies
Email us at customercare@grihasana.com or WhatsApp +917892681690 - a real person answers, usually within a day, Monday to Saturday.
What's next
We're a small team in Bangalore, building slowly and carefully. New sessions go live every few weeks, and the roadmap comes straight from what you tell us you need. If there's a practice you wish we offered - breathwork, a kids' routine, something gentler for injury recovery - write to us. The best ideas in our backlog came from our inbox.
Thanks for trusting us with your practice.
he Grihasana team
Start your home practice
Try the 1-Week Trial for ₹749, or commit to a longer rhythm with our 4-Week or 12-Week plans. Every plan comes with a 30-day money-back promise.