Contact Us
We're here - reach out anytime.
Whether you're trying out your first plan, troubleshooting a login, or just want to say hello — the quickest way to reach us is below.
+917892681690
Address
157, 8th main road , Vasanthnagar ,next to Wolfpack workspaces,opp: Mount carmel college ,Bangalore: 560052
When you'll hear back
We reply to most messages within one working day. If you're writing about your subscription or payment, include your registered email or order number — it helps us find you faster. We're available Monday–Saturday, 10:00 AM – 7:00 PM IST.
Common questions
A few things come up often — we've answered them here in case it saves you a wait.
I can't log in or access my plan.
Check that you're using the same email you signed up with. If you're still stuck, email us with your registered email and we'll get you sorted within a few hours.
Can I pause or cancel my plan?
Our plans are prepaid for their full duration (1-week, 4-week, or 12-week), so there's no pause or mid-cycle cancellation. Once your plan ends, it won't renew unless you choose to buy again.
I paid but didn't get access.
Sometimes payment confirmations take a few minutes. If it's been longer than an hour, forward your payment receipt to customercare@grihasana.com and we'll activate your plan manually.
Do you offer refunds?
We offer refunds within 7 days of purchase if you haven't started using the plan. Once you've accessed your routines, the plan is considered active. See our refund policy for full details.
Press, partnerships, and custom plans
Press enquiries: Write to customercare@grihasana.com with "Press" in the subject line.
Corporate wellness or bulk licenses: We can create custom plans for teams or organisations. Email us with your group size and goals, and we'll share a tailored proposal.
Collaborations and ideas: We're open to working with wellness practitioners, studios, and community organisers. Pitch us — we read every email.